Mediterranean Chicken Kebab
A healthy, high protein recipe for some of the best chicken kebabs. Packed with natural flavors and marinated in Greek yogurt to create a crispy, savory crust and a soft juicy center.
Ingredients
Serves ~6 People
- 1 Large Package – Boneless Chicken (Breast = healthier, Thigh = more flavor)
- 1 Cup – Plain Greek Yogurt
- 2 Tbs – Olive Oil
- 2 Tsp – Paprika
- 2/3 Tsp – Cumin
- 1/4 Tsp – Cinnamon
- 1.5 Tsp – Red Pepper Flakes (increase/decrease depending on spice tolerence)
- Zest and Juice of One Lemon
- 2.5 Tsp – Salt
- 2/3 Tsp – Ground Black Pepper
- 2 Tsp – Minced Garlic (or 1.5 Tsp Garlic Powder)
- 2/3 Tsp – Ground Black Pepper
- 1 Large – Red Onion
- 1 Large – Green Bell Pepper (Optionally 1 additional yellow/red pepper)
If you like spice add some chili and or cayenne (I recommend it!)
Preparation
Prepare the Skewers
- Collect your skewers and place them in a water bath for at least two hours (ideally overnight).
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Chop your onion and pepper(s) into approximately 1 inch square pieces
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Pat the chicken dry with a paper towel and chop it into roughtly 1 inch cubes
- Remove your skewers from the water bath and alternate skewering onions/peppers
Marinate
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In a large mixing bowl, stir and combine all remaining ingredients
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Use a sauce brush or a spoon to cover all parts of the skewers in the marinade
- Place in a cold place for at least 4 hours (ideally overnight)
Grill
- Remove the skewers and let warm to room temperature
- Prepare the grill with nonstick spray, and place the skewers on the grill
- Grill each side until you achieve a healthy charring on all parts and the chicken is just cooked through
A good sear means a few char/burn marks – this is where the greek yogurt marinade gives the best flavor!
Lynne Nicolson
My daughter just made this recipe. It was amazing . Noah knows !